Hours
Fitness Centre*: 24 hours
*Staffed Hours: 7am - 9pm
Fitness Centre*: 24 hours
*Staffed Hours: 7am - 9pm
Join our rejuvenating yoga class offering a harmonious blend of three distinct styles. Explore the dynamic grace of Full Body Flow Vinyasa, enhancing strength and flexibility. Immerse in Hatha Total Body Awareness, cultivating mindfulness through deliberate postures. Discover serenity with Hatha Morning Balance, harmonizing mind and body for a balanced start. Elevate your well-being through this diverse yoga journey.
A selection of classes concentrating on body weight training, mobility work, core strength, high intensity training and fun bootcamps.
NormaTec compression therapy is at the forefront of the recovery movement and works with athletes and teams across Olympic and elite sports to improve recovery and performance. NormaTec utilises a patented technology that massages the legs, arms, or hips with pneumatic compression to enhance circulation and reduce soreness.
The functional movement treatment is a hybrid treatment experience focusing on mobility, flexibility and stability and can be used to optimise preparation, performance, and recovery as a principal goal. This dynamic treatment experience involves your therapist performing assisted movement techniques alongside movement health technologies to enhance form and function. The perfect treatment to support a full and active life. The Functional Movement Treatment is performed within the spa treatment room and may include the use of the Hypervolt and NormaTec equipment.
The Intelligent Movement Treatment has been designed to help guests improve their posture and mobility through trigger point release work, deep muscle manipulation, stretching and elongation of the muscles. This treatment helps to soften the muscle tissue, release tension, increase circulation and improve overall mobility in the body. Intelligent Movement incorporates the Hypervolt Percussion
Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and flexibility including:
With its combination of design, functionality and immersive digital content, Technogym Bike offers you the best live-streaming and on-demand class experiences wherever you are. Enjoy live and on-demand indoor cycling workouts from your favourite trainers and fitness studios. Join the community, get your flywheel spinning and challenge riders from all over the world. (Hire available on selected room categories)
One Bench, over 200 exercises. Perform the widest variety of total body exercises with hexagon dumbbells, resistance bands, weighted knuckles, and training mat, all in a compact footprint. Utilise Technogym online training programs designed to inspire you and reach your objectives faster than ever. (Hire available on selected room categories)
Designed to assist recovery from physical exercise. This recovery set can include a Normatec system, Hypervolt, Venom Back, Hypersphere Mini, and all applicable charging units. This set also includes supplementary materials to ensure optimal use featuring recovery protocols.