Wellbeing & Recovery

The Performance Recovery Studio combines the gentle warmth of infrared heat with controlled immersion in a state-of-the-art cold plunge to support recovery and long term well-being. This contrast approach engages the body’s natural response to temperature change, helping ease post-training fatigue while encouraging a clearer, more focused state of mind.
+66 (2) 659 9000
  • Hours: 7am - 9pm
Spa reception scene with a smiling staff member handing a folded towel to a guest across a softly lit counter.

Consultation

Our performance specialist will assess your physical condition, training patterns, and recovery needs before creating a personalised plan. This may include modalities such as contrast therapy (cold-plunge and infrared sauna), assisted stretching, and focused recovery techniques tailored to your goals.

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Serene recovery studio interior with a jacuzzi and a guest in a robe walking past.

Recovery Studio

The session uses the contrast of cold immersion and gentle heat to support overall recovery. The cold water offers an immediate sense of awakening and lightness, followed by time in the infrared sauna for a gradual, comfortable return to warmth.

 

Many guests find that this temperature shift eases post-exercise tightness, encourages more restful sleep, and leaves the body feeling noticeably lighter.

 

As part of the Recovery Studio experience, guided breathwork is included to steady the breath and encourage a calmer state throughout.

 

Recovery Studio Private Experience
30 minutes: THB 2,900*

 

Recovery Studio A Couple Experience
1 hour: THB 4,500*

 

*All prices are subject to 10% service charge and 7% government tax.

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Stretching Session

Stretching Session

The session gently eases muscle tension while encouraging flexibility and a deeper awareness of the body. Through mindful movements and the soothing use of a vibration massage device, stiffness reduces and comfort gradually returns. The experience is designed to leave you feeling lighter, relaxed, and restored.

 

Stretching Session
20 minutes: THB 950*

 

*All prices are subject to 10% service charge and 7% government tax.

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