lady relaxing in the spa suite

Shanghai

Wellness

Offering a sanctuary to relax, rejuvenate, and work out, our spa and wellness facilities provide a refreshing escape for those seeking holistic well-being. Indulge in our award-winning spa therapies, crafted to guide you into deep relaxation, while our exclusive fitness areas encourage a balanced approach to health. Whether you’re unwinding or energizing, our serene environment and expert services uplift your mind, body, and spirit, leaving you feeling renewed and revitalized.
+86 (21) 2082 9868
  • Spa: 10am - 11pm
  • Fitness Centre: 24 hours hotel guests & residents
    7am - 11pm non-hotel guests
  • Swimming Pool: 7am - 11pm
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What's On

Summer Moxibustion
Summer Moxibustion

1 July - 31 August

 

Harness the peak energy of summer with our traditional Sanfu Moxibustion treatment. This ancient therapy uses carefully placed warming moxa to strengthen your body’s defenses, proactively address joint stiffness, respiratory issues, and cold sensitivity. It also helps to promote warmth and balanced energy flow, enhance overall well-being form within.

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A trainer guides students in a yoga class on the lush lawn at Mandarin Oriental Pudong, Shanghai
Yoga on the lawn

21 September

 

Find strength in tranquility and experience moments of self-awareness and inner peace through every practice. Join us on 21 September for an immersive outdoor yoga journey to rejuvenate your body and mind.

 

Time: 4pm - 5pm

 

*In the event of rain, the event will be cancelled.
*No additional cost for in house guests.

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lady doing yoga
Yoga Class

Every Thursday

 

Yoga that unites mind and body, combining breathing exercises, meditation, and poses to promote relaxation and reduce stress. Suitable for all levels, from beginners to experienced practitioners, our sessions offer a path to unwind, rejuvenate, and find balance. Join us to enhance your well-being and inner peace.


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Wellness Spaces

tea lounge at mandarin oriental pudong, shanghai
The Spa
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spa suite at mandarin oriental pudong, shanghai
Spa Suites
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Swimming Pool
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Fitness Centre at mandarin oriental pudong, shanghai
Fitness Centre
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Heat and Water
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guasha treatment at mandarin oriental pudong, shanghai

The Spa

Covering 2,415 sqm, The Spa features 13 exclusive single, couple, and VIP Suites, each with a private dressing room, en suite, and steam shower. Four suites offer additional luxury with private vitality pools overlooking the garden. The VIP Suite is ideal for Spa Parties, accommodating up to eight guests.
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Fitness

Our fitness services are provided by a team of experts in physiology, performance analysis, and psychology. They offer a comprehensive and personalised approach to enhance your fitness journey, ensuring that every aspect of your well-being is expertly addressed.
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Gift A Memory

Gift A Memory

Mandarin Oriental has curated extraordinary dining, spa, and cultural offerings from around the world. Gift your family, friends, and loved ones an experience they’ll never forget.


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  • Personalise with a custom message
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Gift a Spa Treatment
Give the gift of wellness. Gift luxurious, personalised spa experiences for every occasion.
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